About this Program

This program is designed to help you “Release Your Inner Strength” without the need for access to a gym! This no excuses program will help you improve your strength and endurance over then next 8 weeks. This program includes four strength training days a week, one cardio day, and two rest and recovery days. Following this program in combination with proper nutrition will get you the results you desire without ever stepping foot in a gym!

What You’ll Need:

  • Yourself
  • The Dicipline and Motivation to Complete 8-Weeks of At Home Workouts and Follow Nutrition Guidelines

What You Get:

  • 8-Week At-Home Workout Plan
  • Easy to Follow Nutrition Guide
  • Meal Ideas
  • Workout Logging Journal
  • Nutrition Logging Journal
“My goal is to instill discipline and work ethic in my clients. But, I am here to guide and support you along the way. Reach out to me anytime at info@shulkfit.com…Let’s Get Started!”
– Marc Shulman
at home workout guide, at home trainer, shulkfit