Alcohol and its effects on health

In chemistry, alcohol is a compound with a hydroxyl group (-OH) attached to a carbon atom. However, in our daily lives, we give the name alcohol to ethanol, a hypnotic drink that causes sedation. Alcohol is produced in a process of fermentation where yeast acts as a catalyst and ferments sugar in natural products such as grains, grapes, apple, among others.

But how is alcohol processed within the body? Does it affect our health? Is it appropriate to drink alcohol if you are planning to exercise?

After drinking alcohol, it is absorbed in the stomach and other parts of the gastrointestinal system, directly into the bloodstream. After absorption, it is broken down in the liver, and a small amount is lost in the urine. The body can’t handle too much alcohol, and almost 90% of it stays in the blood and eliminates very slowly. It reaches all the organs in a short period of time and shows its effects in almost 30 minutes.

Is alcohol appropriate for exercise and health?

One of the most frequent questions is what would happen if someone is working out and consuming alcohol frequently. The short answer is that alcohol beats the whole purpose of exercising in various ways:

  • First off, we need to know that drinking alcohol causes dehydration through increased urination and sweating. Dehydrated individuals grow tired quickly, and it reduces their exercise performance.
  • Alcohol compromises the normal function of the liver. Thus, your liver won’t have the same capacity for storage and breakdown of glucose. During exercise, your body needs more energy, but alcohol interferes with glucose production.
  • Alcohol contains a high number of calories and causes fat deposition. Thus, if you’re planning to obtain clean gains or lose weight, you won’t have good results.
  • Alcohol disrupts your sleep patterns and growth hormones. They are both required for muscle growth. Thus, most drinkers may experience slow muscle gain.

Your fitness goals are not the ones being affected by alcohol. It can also cause serious health-related issues:

  • Chronic drinkers tend to struggle with addiction and tolerance, which may even lead to family dysfunction and mental problems.
  • Drinking excessively over a long time can compromise our cardiovascular health, causing an irregular heartbeat, stroke, and hypertension.
  • Heavy drinking can cause inflammation of the liver or fatty liver. When this habit is held for a lot of time, fibrosis of the liver ensues and may end up in cirrhosis
  • In some patients, drinking heavily can cause pancreatitis and increase the risk of esophageal cancer, throat cancer, liver cancer, breast cancer, and colorectal cancer.

A final word about alcohol

Not every study published about alcoholic beverages is bad. Drinking a little amount daily can cause the level of good cholesterol to get high. However, this is more common with red wine, and it is due to the antioxidants and other substances in this particular drink.

Another topic that deserves special consideration is how alcohol affects sleep; one of the most important functions of the body. As mentioned previously, alcohol impairs our sleep pattern, a problem that becomes worse as the patients continue to drink heavily. It reduces the rapid eye moment phase of our sleep, and we end up with a disrupted sleep that is neither refreshing nor satisfying. Additionally, alcohol can cause sleep-related disorders, such as respiratory depression and sleep apnea, which is why many alcohol drinkers are chronic snorers as well.

1,477 thoughts on “Alcohol and its effects on health

  1. Pingback: ed medications

    • JerryVam says:

      Знаете ли вы?
      Акадийка много раз становилась первой.
      Молнию можно не только увидеть, но и съесть.
      Иногда для поддержки экономики деньги «разбрасывают с вертолёта».
      Ливийский диктатор пытался спасти от казни премьер-министра Пакистана.
      «Голова крестьянина» хранилась в доме у немецкой актрисы.

      arbeca

  2. Wilton How says:

    “hotel interesting color management performance lawyer most still question ready him also differenceissue attorney image there price see remove major always everything surface hangmagazine phone her world almost last historysecurity brother itself more ready person our week family feeling protect may smileexperience church Mr participant successful situation”

  3. Pingback: where to buy chloroquine

  4. Pingback: medicine for erectile

  5. Pingback: hydroxychloroquine brand name india

  6. Webcam Girls says:

    I do not even know the way I stopped up right here, however I
    thought this submit was once great. I don’t recognize who you’re however definitely you are
    going to a famous blogger if you aren’t already.
    Cheers!

  7. Pingback: pharmacy online

  8. Pingback: canadian pharmacy online

  9. bitly.su says:

    As I site possessor I believe the content matter here is
    rattling fantastic , appreciate it for your efforts. You should keep it up forever!
    Best of luck.

    Feel free to surf to my webpage :: test (bitly.su)

  10. Pingback: levitra generic

  11. haa.su says:

    Terrific work! This is the type of information that are
    supposed to be shared around the internet. Disgrace on Google for no longer positioning this put up higher!
    Come on over and seek advice from my web site .
    Thanks =)

    my web page test (haa.su)

  12. g my says:

    My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses. But he’s
    tryiong none the less. I’ve been using Movable-type on several websites for about
    a year and am anxious about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  13. cutt.us says:

    Hi there! Someone in my Facebook group shared this website with us so I came to give
    it a look. I’m definitely enjoying the information. I’m book-marking and will
    be tweeting this to my followers! Superb blog and excellent design and style.

    Stop by my web page … exam; cutt.us,

  14. JerryVam says:

    Знаете ли вы?
    Иногда для поддержки экономики деньги «разбрасывают с вертолёта».
    Сын политика-пьяницы помог принять сухой закон в своей провинции.
    Мама и четверо детей снимают фильмы о своей жизни во время войны.
    Самцы косатки, обитающие в Британской Колумбии, всю жизнь живут с мамой.
    По выбору Утёсова дорога на Берлин шла то через Минск, то через Киев.

    http://www.arbeca.net/

  15. corta.co says:

    I like what you guys are up also. Such smart
    work and reporting! Carry on the excellent works guys
    I’ve incorporated you guys to my blogroll. I think
    it will improve the value of my website :).

    Look at my web-site … exam – corta.co,

  16. tinyurl.com says:

    Hi! Someone in my Facebook group shared this website with us so I came to give it a look.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Exceptional blog and wonderful style and design.

    my blog – wiring; tinyurl.com,

  17. Antonetta says:

    I was just searching for this info for some time.
    After 6 hours of continuous Googleing, at last I got it in your web site.
    I wonder what’s the lack of Google strategy that do not rank this kind of informative
    web sites in top of the list. Normally the top websites are full of garbage.

    my webpage :: exam (Antonetta)

  18. Pingback: vardenafil cost

  19. Pingback: vardenafil 10 mg

  20. http://tinyurl.com says:

    Hi! Someone in my Facebook group shared this site with us so I came to give it a look.
    I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Great blog and terrific design.

  21. tinyurl.com says:

    Wow, awesome blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site is magnificent, let alone the content!

  22. tinyurl.com says:

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t
    show up. Grrrr… well I’m not writing all
    that over again. Anyways, just wanted to say great blog!

  23. cbd oil that works 2020 says:

    I know this if off topic but I’m looking into starting
    my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated.
    Cheers

  24. cbd oil that works 2020 says:

    Hi there I am so excited I found your site, I really found you by accident,
    while I was researching on Yahoo for something
    else, Anyways I am here now and would just like to say thank you for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to look
    over it all at the minute but I have bookmarked it and also
    added your RSS feeds, so when I have time I will be back to read much more, Please do keep
    up the superb job.

  25. cbd oil that works 2020 says:

    Awesome blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your theme. Thank you

  26. Pingback: red dog casino

  27. https://n9.cl/mase says:

    Hello very cool site!! Man .. Excellent .. Superb
    .. I’ll bookmark your blog and take the feeds also? I am happy to search out numerous helpful info right here in the post, we’d
    like work out extra strategies on this regard, thanks for sharing.
    . . . . .

    my web blog … test [https://n9.cl/mase]

  28. bit.do says:

    At this time it looks like Expression Engine is the preferred
    blogging platform out there right now. (from what I’ve read)
    Is that what you’re using on your blog?

    Feel free to surf to my website; exam [bit.do]

  29. https://www.robtex.com/ says:

    I think that everything wrote was very logical. But, consider this,
    what if you added a little content? I ain’t saying your information is
    not solid, however what if you added a post title that grabbed folk’s attention? I mean Alcohol and its effects on health – Shulk Fit is a little plain. You ought to peek at
    Yahoo’s home page and watch how they write post titles to get people to open the links.
    You might try adding a video or a related picture or
    two to get people interested about what you’ve got to say.
    In my opinion, it could bring your blog a little
    livelier.

    Here is my site … download (https://www.robtex.com/)

  30. Gerald says:

    I beloved as much as you will obtain carried out
    right here. The caricature is attractive, your authored subject matter stylish.
    nevertheless, you command get bought an impatience over that you wish be turning in the following.
    unwell undoubtedly come further beforehand once more as exactly the
    same nearly very regularly within case you protect this hike.

    Also visit my homepage download (Gerald)

  31. Pingback: online gambling

  32. grolyrto lemcs says:

    I have recently started a site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work. “Everyone is responsible and no one is to blame.” by Will Schutz.

  33. JerryVam says:

    Знаете ли вы?
    Подруга и последовательница Льва Толстого уже в детстве ходила босиком и отвергала нарядную одежду.
    Каждая шестая яркая галактика во Вселенной очень сильно испускает газы.
    Преподаватель нескольких университетов, попавший в сталинские лагеря, и там умудрился обучать математике на куске мыла.
    Убийца с руками-клешнями избежал тюрьмы, но позже сам был убит.
    Не удержавшись от писательства, Амалия Кахана-Кармон создала одну из важнейших книг в истории Израиля.

    arbeca

  34. Pingback: viagra alternative

  35. frama.link says:

    Hello There. I found your blog using msn. This is a very well written article.
    I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for
    the post. I’ll certainly return.

    Check out my web page window (frama.link)

  36. JerryVam says:

    Знаете ли вы?
    Герои украинского сериала о школьниках с трудом изъясняются по-украински.
    Планета — глазное яблоко может быть пригодна для жизни в одних районах и непригодна в других.
    Не удержавшись от писательства, Амалия Кахана-Кармон создала одну из важнейших книг в истории Израиля.
    В 1941 году в московскую «Писательскую роту» пришли добровольцами бывший вор и следователь ЧК.
    После 50 черепно-мозговых травм регбист завершил карьеру, опасаясь получить синдром деменции.

    http://arbeca.net/

  37. Pingback: slots online

  38. http://bit.do/fGpd2 says:

    I believe what you published made a ton of sense.
    But, what about this? what if you added a little content?
    I ain’t saying your information isn’t good., however suppose
    you added a title to possibly grab people’s attention? I mean Alcohol and its effects on health – Shulk Fit is a little
    plain. You could peek at Yahoo’s front page and see how they create article headlines to grab people to open the links.
    You might try adding a video or a picture or two to get readers interested about
    everything’ve got to say. Just my opinion, it
    might bring your blog a little livelier.

    My homepage – window – http://bit.do/fGpd2,

  39. Pingback: online casino real money usa