Gut Health Guide


In athletes and people who are not well, the gut microbiome plays a central role in how you are going to absorb your nutrients, how the immune system is going to perform, and in general, how good you are going to feel.

Through this in-depth e-book, you are going to understand the gut, its role in metabolism, how you absorb nutrients and what happens when things start to go wrong, and most importantly what you can do about it.

The comprehensive e-book is broken into four (4) sections:

Introduction to Gut Health
Factors Affecting Gut Integrity
Gut-Immune-Brain Connection
Rebuilding Gut Health

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