8 Week At-Home Trainer
About this Program
This program is designed to help you “Release Your Inner Strength” without the need for access to a gym! This no excuses program will help you improve your strength and endurance over then next 8 weeks. This program includes four strength training days a week, one cardio day, and two rest and recovery days. Following this program in combination with proper nutrition will get you the results you desire without ever stepping foot in a gym!
What You’ll Need:
- The Dicipline and Motivation to Complete 8-Weeks of At Home Workouts and Follow Nutrition Guidelines
What You Get:
- 8-Week At-Home Workout Plan
- Easy to Follow Nutrition Guide
- Meal Ideas
- Workout Logging Journal
- Nutrition Logging Journal
Once purchased, you will receive an email of this PDF Guide within 24 hours.