Glute and Leg Dominant 8 Week Fitness Program
This is a beginner to intermediate lifters program that uses light progressive overload in order to maximize potential muscle gain as well as provide enough intensity to burn a considerable amount of calories in the gym. Cardio with this program is not necessary, however it is recommended that you get some type of aerobic activity in your workout in order to burn a few extra calories and benefit your cardiovascular health.
This program gets increasingly more difficult as you go through the 8 weeks. The last week of the program is difficult in order to test your progress and build the best habits.
Equipment is not entirely necessary during this program. However, owning a pair of dumbbells and resistance bands will definitely help as some exercises rely on them.