The top 5 health and wellness supplements

Every day, the number of options in the health and wellness markets grows exponentially. Variation is good sometimes, but in these cases, it can be quite confusing. If you don’t really know which supplements are the best for you, let me review for you a few of what I consider the very best, especially for those who live an active lifestyle.

Multivitamin (without iron) for men

Multivitamins are extremely useful, regardless of your gender and age. But I would personally recommend buying one adapted to you. If you’re a male, buy multivitamins for men. If you’re a woman, buy one for you. Each one of us has a slight variation in our nutritional requirements, and personalized supplements take that into account.

I personally recommend a multivitamin that does not contain iron. This mineral is very important for your blood, but it is potentially toxic if you’re careless. To avoid that, look for a multivitamin for men without iron included.


The rise of probiotics in the world of supplements has a scientific reason. Recent findings show probiotics can benefit general health, improve immunity, reduce gastrointestinal problems, and may be useful for other issues such as obesity and depression. Some studies require further confirmation, but it is a very promising field I always recommend. Probiotics have no side effects at all unless you’re seriously immunocompromised, and provide way too many potential benefits.

Fish oil

Omega 3 supplements are great, but they are even better in the form of fish oil because these supplements have the exact proportion of fatty acids your body needs to remain healthy. They are polyunsaturated fatty acids that incorporate in the cell wall and will be used to create substances that regulate your metabolism. It has a potent anti-inflammatory activity, and it is widely recommended if you’re working out.

Vitamin D3

Vitamin D has many applications in the body. It is not only a vitamin that facilitates calcium absorption and strengthens your bones, which is excellent if you’re an older adult. Vitamin D is also relevant for your immune system and anything that has to do with cell replication.

I recommend vitamin D3 supplements to anyone who lives in northern or southern countries. It is also useful for every one of us if we work from home, do not go out much to get the sunlight, and during winter times.

Fruits and Greens Powder

We often hear how beneficial it is to eat fruits and vegetables in every meal. That recommendation has many scientific foundations. Fruits and veggies contain many phytonutrients and are filled with countless vitamins and minerals. Plus, the majority of them have dietary fiber, which promotes intestinal transit and feeds healthy gut bacteria.

One of the main concerns people have when buying a new supplement is what brand is best. I’ve solved the problem to several users and clients by recommending the ones I consider the purest and more effective. You can access my recommended list here, and test for yourself the high quality and health results you will get and the money you will actually save.

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