What supplements do I need to improve gut health?

Gut health is gaining more and more importance in the scientific community, especially since the leaky gut syndrome was spotted by modern medicine. The intestines were considered just another part of the gastrointestinal system. Now, the gut is considered an organ with thousands of connections to key areas of the brain, the immune system, and the circulation.

If you want to be fully prepared for any challenges that come ahead, gut health should definitely be covered. But what exactly do you need to achieve just that?

Supplements to improve gut health

After careful research, this is a list of what I consider the most important supplements that helped me and others improve gut health and benefit the entire body in the process:

Zinc

This fantastic mineral has a central role in modulating the immune system. It strengthens the gut lining by promoting tight junctions between intestinal cells. When they are tightly close to one another, gut permeability does not allow bacteria and other substances to invade and cause the leaky gut syndrome and other potential problems.

L-Glutamine

Glutamine is an amino acid, one of the building blocks of protein. This one is required for the growth and repair of the gut barrier. It regulates the barrier function of the intestines and improves permeability, even at a relatively low dose.

Bone Broth

Bone broth is prepared using connective tissue and bones, and it is extremely high in amino acids, minerals, collagen, and other substances. In the gut, bone broth adopts a gel-like structure that prevents the destruction of the intestinal barrier, which is the first step of the leaky gut syndrome. It is also a powerful anti-inflammatory for users who suffer from bowel inflammatory disease.

Probiotics

They are living strains of microorganisms meant to colonize your intestinal wall. But instead of creating a harmful infection, they contribute to your immunity by staying in place and defending your gut against pathogen bacteria. Additionally, some probiotics synthesize vitamins while others create anti-inflammatory substances.

Fiber

Dietary fiber and probiotics are a great team to improve gut health. Fiber cannot be digested in the human gut but increases the bulk of the stools and feeds the healthy microbiome. Additionally, dietary fiber provides the raw materials to create butyrate, a substance that promotes tight junctions between intestinal cells and protects them from invaders.

Curcumin

Turmeric is a famous spice in india, and the main component is curcumin. This bioactive compound has a potent anti-inflammatory potential. Curcumin does not absorb very rapidly but that is good news for your gut because the anti-inflammatory activity will stay in your intestines and relieve a few annoying abdominal symptoms.

Berberine

This is an active compound that you can find in many plants. It has impressive health effects, including antioxidant, anti-inflammatory, and antimicrobial activity. In the human gut, berberine prevents the destruction of gut microbiota, reduces the symptoms of colitis, and promotes the barrier function of the gut

Find them all in the same spot

Supplements are only good if they come from a trustworthy source. But I want to make it easier for you.

That’s why I’ve collected in my gut health supplement shop what I consider the best picks from reliable brands that always stand up for what they advertise. Check them out and tell me what you think.

205 thoughts on “What supplements do I need to improve gut health?

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